Try this simple workout for quick bursts of weight lighting that are sure to get your heart rate up. Complete four sets of 12-15 repetitions for each set. Try to move through the exercises quickly to increase the blood flow and keep your heart rate high throughout the workout. Equipment needed includes light, medium, and heavy dumb bells as well as a resistance band.
Dips (support yourself with a piece of furniture or gym bench)
Overhead extensions (use light to medium dumb bells)
Kick backs (you may complete these with single or double arm movement)
Dumb bell hammer curls (use light to medium dumb bells)
Dumb bell lateral curls (use light to medium dumb bells)
Back rows (use medium to heavy dumb bells)
Sumo squats with heavy dumb bell
Lunges (15 repetitions each leg while holding medium-weight dumb bells)
Glute kick backs with a resistance band (15 repetitions each leg)
© 2019 Melanie Glover. All rights reserved.
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