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Quick Biceps, Triceps, and Legs Workout

March 27, 2019 Melanie Glover
Tricep overhead extension

Tricep overhead extension

Try this simple workout for quick bursts of weight lighting that are sure to get your heart rate up. Complete four sets of 12-15 repetitions for each set. Try to move through the exercises quickly to increase the blood flow and keep your heart rate high throughout the workout. Equipment needed includes light, medium, and heavy dumb bells as well as a resistance band.

Triceps

Dips (support yourself with a piece of furniture or gym bench)

Overhead extensions (use light to medium dumb bells)

Kick backs (you may complete these with single or double arm movement)

Biceps

Dumb bell hammer curls (use light to medium dumb bells)

Dumb bell lateral curls (use light to medium dumb bells)

Back rows (use medium to heavy dumb bells)

Legs

Sumo squats with heavy dumb bell

Lunges (15 repetitions each leg while holding medium-weight dumb bells)

Glute kick backs with a resistance band (15 repetitions each leg)

© 2019 Melanie Glover. All rights reserved.

First image above: Shutterstock.

Tags weight training, strength training, strength, fitness, Fitness, dumb bells, dumb bell, triceps, biceps, legs, workout, leg workout, exercise
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Late post, but better late than never ♥️ Gracias amiga @serendipity1141 por brindarme la oportunidad de conocer un trocito de tu tierra.  A por otro #viaje!  Nos queda Noruega!  TQM.

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Late post, but better late than never ♥️ Gracias amiga @serendipity1141 por brindarme la oportunidad de conocer un trocito de tu tierra. A por otro #viaje! Nos queda Noruega! TQM. #pideundeseo #tbt #espana #manresa #barcelona #monserrat #viajeturistico #spain #spaintravel #abogadosporelmundo #nofilter #sitiosconencanto
Antes y despues 😍♥️ #beforeandafter #homeimprovement #renovation #moderncottage #style #styleinspo #selfcare #selfimprovement #realestate #sundayvibes #sundayfunday #kitchendesign #kitchenremodel #farmhousedecor #antesydespues #reformas #casa
Antes y despues 😍♥️ #beforeandafter #homeimprovement #renovation #moderncottage #style #styleinspo #selfcare #selfimprovement #realestate #sundayvibes #sundayfunday #kitchendesign #kitchenremodel #farmhousedecor #antesydespues #reformas #casarural
Happy (almost) #Thanksgiving!  Looking for a #recipe that's unique yet still aims to please crowds?  Try this tempting #Spanish lemon cake (also known as #bizcocho in Spanish). It's light, fluffy, and flavorful, and its versatility means yo
Happy (almost) #Thanksgiving!  Looking for a #recipe that's unique yet still aims to please crowds?  Try this tempting #Spanish lemon cake (also known as #bizcocho in Spanish). It's light, fluffy, and flavorful, and its versatility means you can eat it for breakfast or dessert after Thanksgiving lunch or dinner. Minimal ingredients needed! Ingredients: 1 lemon 2 cups of flour 1 cup of sugar (or other sweetener) ¼ – ½ cup of yeast 1 cup of Greek yogurt (2% milk can serve as a substitute) ½ cup of extra virgin olive oil (light) 3 eggs 2 tablespoons of butter or margarine For #cooking instructions, visit the #blog and search "bizcocho." Link in bio!
A friend once told me, life sometimes doesn't make sense; it has its ups and downs.  But the cast has been amazing.  Feeling #grateful today for all the actors that ended up in my story.

#tb to #thanksgiving weekend #2018 to #openmic nights with #fa
A friend once told me, life sometimes doesn't make sense; it has its ups and downs. But the cast has been amazing. Feeling #grateful today for all the actors that ended up in my story. #tb to #thanksgiving weekend #2018 to #openmic nights with #family @leahshepherd24 @_luke_shepherd #oneyearagotoday #familytime #familyiseverything #ily #selfies #fridaynights #musicalfamily #selfcare #positivevibes

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Fusión Cultural: An American's Journey through a Spanish Kitchen and Back
By Melanie Glover
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