This at home full body workout has it all! It incorporates weights, cardio, and full body movements to keep your heart rate up while working your muscles. These short bursts of work with a variety of exercises that you can do at home also help keep your mind going, which is sometimes the greatest challenge!
Perform three sets of 15 repetitions of each exercise except where indicated. This workout should take about 30-45 minutes to complete. Repeat any blocks of work to increase the length of the workout. Increase weight selection to enhance the intensity of the workout.
Equipment needed: Kettlebell, light dumbbells, and heavy dumbbells.
Warm up: Three sets of 15 repetitions
Curtsey lunge (15 repetitions each leg for each of the three sets)
Block one: Three sets of 15 repetitions
Bicep curl (up and twist -- use light dumbbells)
Deadlift (use kettlebell)
Block two: Three sets of 15 repetitions
Tricep press (use one heavy dumbbell)
Weighted calf raises (use kettlebell or heavy dumbbells)
Tricep skullcrusher (use one heavy dumbbell)
Block three: Three sets of 15 repetitions
Chest press with pulse at the bottom (use heavy dumbbells)
Front shoulder raise (use light dumbbells)
Reverse abdominal crunch
Block four: Three sets
Kettlebell swings (15 repetitions each time)
Glute raises (40 repetitions each time)
© 2018 Melanie Glover. All rights reserved.
First image above: Shutterstock.