The last year had me traveling for both work and personal commitments all over North America. Our personal and professional lives can really impede our workouts, which can make it difficult to stay active. And although some hotels boast elaborate gyms, we know that not all hotel gyms are created equal. To stay on top of your workouts, try this quick leg workout in a hotel room or small hotel gym space. Perform 50 repetitions of each exercise four times. End with a plank for added core work!
Body weight squats (add in pulses for a quicker burnout)
Single-leg lunges (complete 50 each leg)
Step-ups (complete 50 each leg using a sturdy piece of furniture)
Bonus exercise 1 (core): plank (one minute)
Bonus exercise 2 (legs): walk or run up and down the staircase at your hotel for some extra cardio.
Travel tip: Check out the gym at the Hilton Hotel in Prague, Czech Republic — you won’t be disappointed!
All opinions are my own, and I received no compensation for expressing them.
© 2019 Melanie Glover. All rights reserved.
First image above: Shutterstock.