Complete three sets of this full-body circuit. Each exercise should be done for one minute with a 10-15 second break in between exercises. Equipment needed includes an exercise ball, light and medium weighted sets of dumb bells, and a step. Get ready to sweat it out by using light weights and high repetitions!
Warm up: 50 body weight squats
Six circuit exercises (complete three sets allowing one minute for each exercise):
Upright row (light or medium dumb bells)
Chest press (medium dumb bells)
Split lunge (hold medium dumb bells in each hand)
Step up with bicep curl (light or medium dumb bells)
Tricep overhead extension (light dumb bells or one medium dumb bell)
Complete a one-minute cardio burst between sets one and two by performing jumping jacks for 30 seconds and a back row with light dumb bells for 30 seconds.
Complete a one-minute cardio burst between sets two and three by performing a side shuffle for 30 seconds followed by cross-over punches with light dumb bells for 30 seconds.
Cool down: plank for one minute
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