This workout is quick, fun, and focuses on the entire body. Enjoy!
Instructions: Complete each exercise for 30 seconds followed by a 10-second break before moving on to the next exercise. Repeat each group of exercise four times. Use light hand weights for the arm exercises and heavier hand weights for the leg exercises as desired.
Total workout time: About 38-40 minutes.
Group 1: Cardio
1/2 burpee/squat (option: 1-legged burpee for advanced individuals)
Group 2: Arms (shoulders)
Group 3: Legs
Wide squat (hold weight at chest)
Narrow squat (hold weight at chest)
Lunge (15 seconds each leg -- hold weight at side)
Deadlift (hold weight in front)
Group 4: Abs
Russian twist (with weight if desired)
© 2016 Melanie Glover. All rights reserved.
First image above: Shutterstock.