This quick, six-minute core workout focuses on strengthening inner-thigh, abdominal, and gluteal muscles. Complete each exercise for 30 seconds, and repeat as many times as desired. Enjoy!
1A.) Flutter/scissor kicks
1B.) Hip bridge pulses
2A.) Alternating lunges
3A.) Side plank (right side)
3B.) Side plank (left side)
4A.) Crunch hold
4B.) Inner-thigh lifts (right leg)
5A.) Hip bridge hold
5B.) Inner-thigh lifts (left leg)
6A.) Jump squats
6B.) Squat hold
© 2017 Melanie Glover. All rights reserved.
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