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Storytelling: How to Start Advocating for Your Future Self Now

January 30, 2017 Melanie Glover

Let’s start with some honest perspective:  your first job may not be your dream job.  However, keep in mind that your first job out of school or first position when starting a new career does not have to limit what type of professional you are five or 10 years from now.  In fact, neither do the second or third jobs you may have.  Obtaining some experience is a start, and what you do with it while obtaining it – and after you have it – are key factors in positioning yourself for the type of future career you desire.

Your professional brand develops with and through your experiences and reflection.  Because you are largely in control of your own voice, the good news is that you get to develop and put forth the message.  Regardless of where you start as a professional, consider each step in your career as a component of your personal brand.  You get to choose what you do with the experiences you have by how you characterize and describe them to others.  You can create messaging about your experiences on your resume, online professional profiles, and in your professional and personal interactions in the tone that best reflects the path you seek to pursue.  

Telling your own professional story involves focusing your career path by changing the way you think and speak about it to others.  To do this, consider these steps:

(1)  Get clear about what career or direction you want.  Even if striving toward clarity means defining two or three different career directions or positions that interest you, the important task here is to identify them.  Written words are best because they help you visualize and be more precise and intentional in your descriptions.  Practice describing these positions or researching job descriptions that might interest you.  For example, type into a job search site various combinations of keywords that interest you, and see what types of fascinating jobs pop up.  You might be surprised what creative positions are out there that just might be what you're looking for.

(2)  Focus on transferable skills from your previous and current work.  Consider your first research projects, client interactions, leadership opportunities, meetings, phone calls, etc. to add substance to your professional profile.  Don’t forget internships and volunteer experiences!  Come up with real examples of substantive work you have completed in which you acquired skills that you could use for another employer in a different context.  Recalling precise examples helps you better prepare for a conversation during a networking happy hour or job interview about how you are now equipped to take on similar yet new challenges given the skill development you've been doing.

(3)  Draft and share the messages you want to be heard.  Considering your interests (from point (1) above) and transferable skills (from point (2)), come up with some key talking points that you wouldn't mind sharing with a friend, family member, or colleague about the new story you wish to tell about yourself.  What are your new interests (point 1), and what skills are you building upon from your previous or current work to aim toward where you want to go (point 2)?  Then, practice delivering that message about the type of professional you are and the one you want to become – even if the experience you have is not in the area in which you would like to grow.  An honest yet creative approach will help you use each experience – even the not so glamorous ones – for your professional development. 

Example:  Let's say you have an interest in the health field, but your work experience is in marketing.  Once you start writing and sharing your story (interest plus skills) with others whom you trust, people may start to think of you for an opportunity like serving on the board of a non-profit organization that needs your expertise to develop a branding campaign for a particular service they offer.  From there, you can develop real, specific experience related to your desired direction.

As a professional, and especially as a young or new one, remember that you are always working for yourself by defining your accumulated experiences related to the ones you desire in a positive, confident way.  Your everyday professional development is largely in your thoughts and words.  You are ultimately responsible for the professional you become, so try not to rely on someone else to develop you into the professional you wish to be.  Ensure that you meet your professional goals by identifying and promoting messaging that is true to who you are as a person and skilled worker to attract the career opportunities you most desire.  

Be your own best advocate!  Through personal storytelling, start aiming now for the types of experiences you wish to help define a better version of yourself for the future.  After having practiced law now for over six years, please know that it only gets better from here.

© 2017 Melanie Glover. All rights reserved.

First image above:  Shutterstock.

Tags writing, storytelling, professional development, young professional
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Chefparade Cooking School Prague: A Review

January 6, 2017 Melanie Glover
Storybook Prague

Storybook Prague

My first (and only) visit to Prague was for a law conference, but I was determined to incorporate some fun into my trip as well.  When I stepped off the plane, my friends greeted me with excitement to explore the city.  One commented that Prague really did look like a scene out of a fairytale or storybook (as you can see above).  I agreed!

One of my favorite things to do while traveling and exploring a new place is to try a cooking class.  It's a great way to meet local people and get a feel for a place's culture through its food and drink.

Before visiting Prague, I researched cooking class options several months in advance.  I quickly found Chefparade Cooking School Prague.  I found the staff easy to communicate with and scheduling my visit was just as simple.  I appreciated their flexibility to work around my law conference schedule and provide me with a Saturday morning option.

I chose the cooking class plus market tour (about four hours in total length for both).  I learned that one of the best parts about this cooking school is that it is located next to a fresh market in Prague (http://www.prazska-trznice.cz/zeleninovy-trh).

Before the class started, the organizer presented me with a list of courses, and she asked me to make selections based on my dietary needs.  I would learn how to prepare these specific courses during my class.

The class size was intimate; it was just two other individuals and me.  Our instruction was kind and friendly, and he encouraged us not only to observe but also to participate as he conducted the class.

Chopping potatoes

Chopping potatoes

I was curious about cuisine in the Czech Republic given its history of diverse cultural influences.  I had heard it was had a very "meat and potatoes" cuisine, and I was determined to find out!

Dumplings ready for boil

Dumplings ready for boil

We prepared and learned four recipes.  I'm including a short list of ingredients so you can get a feel for Czech cuisine yourself.

1.)  Czech garlic soup (appetizer):  contains onion, garlic, potatoes, cheese, and chicken or beef stock.

2.)  Chicken with paprika (main course):  contains onion, chicken, paprika, sour cream, oil, and salt.

3.)  Dumplings (accompanying side dish):  contains bread crumbs, eggs, flour, milk, parsley, salt, nutmeg, and white pepper.

4.)  Cottage cheese dumplings with fruit (dessert):  contains cottage cheese, flour/bread crumbs, milk, eggs, salt, fruit, and sugar.

Simmering chicken

Simmering chicken

Czech garlic soup

Czech garlic soup

After trying our delicious finished products, our instructor took us on a tour of the adjacent Holesovicke Trhy Prague Market.  It was definitely a highlight!  The place was packed with fresh fruits, vegetables, meats, spices, and the freshest milk I have ever tasted.  I was even able to purchase fresh nutmeg and a mix of spices (including the paprika used in the chicken recipe) to take home with me.

 Holesovicke Trhy Prague Market

 Holesovicke Trhy Prague Market

While this particular mix of recipes may not have been friendly for vegetarian, vegan, or gluten-free folks (I did it before going gluten-free myself), I would highly recommend it otherwise and if your diet allows (as mentioned above, you can choose a menu tailored to your needs).  I appreciated the instructor's attention to detail, the ease of scheduling, and the follow-up e-mails complete with photos of our experience and recipes to try out at home.  I would definitely do it again!

Prague skyline

Prague skyline

All opinions are my own, and I received no compensation for expressing them.

Second image above:  Chefparade Cooking School.

© 2017 Melanie Glover. All rights reserved.

Tags nutrition, Nutrition, Prague, cooking school
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Six-Minute Core Workout

January 1, 2017 Melanie Glover
Workout 12-29-2016.jpg

This quick, six-minute core workout focuses on strengthening inner-thigh, abdominal, and gluteal muscles.  Complete each exercise for 30 seconds, and repeat as many times as desired.  Enjoy!

1A.)  Flutter/scissor kicks

1B.)  Hip bridge pulses

2A.)  Alternating lunges

2B.)  Crunches

3A.)  Side plank (right side)

3B.)  Side plank (left side)

4A.)  Crunch hold

4B.)  Inner-thigh lifts (right leg)

5A.)  Hip bridge hold

5B.)  Inner-thigh lifts (left leg)

6A.)  Jump squats

6B.)  Squat hold

© 2017 Melanie Glover. All rights reserved.

First image above:  Shutterstock.

Tags fitness, Fitness, Core, workout
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New Year, New No

December 28, 2016 Melanie Glover

The year of 2016 brought challenges and rewards as well as setbacks and growth.  In the midst of it all, I found myself busier than ever.  My professional and personal lives had become consumed, and I found myself having given nearly every moment of my "free" time to another obligation -- all worthy causes and things I enjoyed -- but the truth was that I really needed a break.

I recalled a meditation instructor once telling me about how as a society, we have lost those moments when we just wait in bank or grocery lines, for example, allowing ourselves to relax, observe, and breathe.  Nowadays, the tendency is go, go, go, and rush, rush, rush.  The cultural shift is even ingrained into our children, which shows up in filling their schedules with extracurricular and social activities -- in addition to the homework that they already have to do. 

After learning more about mindfulness and meditation this past year, I have grown to be more in tune with my mind, body, and spirit.  I reached a point where I had to say no because my body couldn't keep up with the overwhelming demands I had placed on myself.  But, how did I do it?

Start with what you have to do -- work, family obligations, school, etc.  From there, what are the things you can do without?  What are the things that drain you instead of give you energy?  What are the things you feel you should do, but don't really want to do?  What are the things you really want to do, but don't really have time to add them to your plate?  Once you answer these questions, you may find yourself with a list of obligations that you just might be able to begin cancelling or minimizing.

Personal example:  I love personal training.  I love helping other women feel better about themselves physically and emotionally, and I love teaching them how to master exercises that they were once afraid of.  When the opportunity arose this fall to add more personal training clients, I had to take a hard look at my schedule.  My default response was "yes, of course I can fit you in!"  But inside, I knew that I had simply no free time left in my schedule to fit in another appointment.  This is a hard example because it falls into the "I really should do this, and I think I would really enjoy it, but can I?" category.  I realized after careful consideration that, although I really wanted to take on additional clients, it wouldn't be fair to either them or myself because I did not have time (or energy) left in my schedule.

My self-care advice for the new year is to practice saying "no" to help you determine what's truly important to keeping in or adding to your life.  Pick one obligation you currently have, and try to evaluate it through this lens.  In addition, pay attention to how your body responds to the situation when you are in it or think about it.  Do you feel yourself growing anxious?  Do your shoulders hunch over, or does your breathing get shallower?  These may be physical signs and your body's way of telling you that you need to reassess what is truly energy-giving to you.  On the other hand, do you find yourself in a natural flow when you are working through a particular situation?  Does it give you energy to continue or otherwise inspire you?  These may be signs to pursue more of this activity.  And be aware that you may need to say "no" to some things because you value other things more or want to try them instead.  

The other part of the equation is being okay with the decision once you have determined that "no" is best for you.  While shame or guilt may be naturally resulting feelings, keep in mind that you are trying your best to establish boundaries to take care of you -- and that is the best new year's gift that you could possibly give to anyone.

© 2016 Melanie Glover. All rights reserved.

First image above:  Shutterstock.

Tags personal training, professional development, self care, Self care, Fitness, fitness
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Recipe: Dark Chocolate Brownie

December 9, 2016 Melanie Glover

Wintertime calls for an assortment of sweets at holiday parties, potlucks, and family get-togethers.  I love this particular brownie recipe I learned in Spain because it is rich, but it is not too sweet.  What makes this brownie dessert unique and delicious is the combination of dark chocolate and the small addition of coffee grounds (true to Spaniards’ appreciation of coffee).  Enjoy this sweet (but not too sweet) treat with family, friends, or co-workers.  Happy holidays to you and yours!

Utensils:

Large mixing bowl

Small mixing bowl

Tablespoon

Fork or whisk for beating eggs

Hand-held blender (optional)

Small cooking pan or dish (recommended:  8 x 8 inches)

Piece of paper towel or small plastic bag

Ingredients:

2 bars of room-temperature dark chocolate (70–80% cacao recommended, and each bar should be about 3 – 4 ounces)

8 tablespoons of sugar (or other sweetener)

1 stick of butter or margarine

5 whole eggs

1 tablespoon of coffee grounds

1 tablespoon of baking soda

½ cup of flour

About ½ cup of small chunks/pieces of walnuts without the shell (optional)

Steps:

1.     Preheat the oven to 350 degrees Fahrenheit.

2.     To prevent sticking, use the piece of paper towel or small plastic bag to spread a thin layer of either butter or margarine onto the pan.  Then, evenly sprinkle about two tablespoons of flour onto the butter- or margarine-covered baking pan. 

3.     Melt the two dark chocolate bars in the microwave with the butter in the large mixing bowl.  Stir the chocolate and butter mixture together periodically to keep the mixture from sticking to the bowl.  Total melting time should be approximately two or three minutes. 

4.     Beat all the eggs together in the small mixing bowl.

5.     Next, combine all ingredients together including the dark chocolate and butter mixture, the eggs, the flour, coffee grounds, yeast, and sugar.  Mix all ingredients well.  If using a hand-held blender, mix by hand afterwards to even out the texture and prevent bubbles.  Finally, mix in the nuts once the mixture has developed a uniform texture.

6.     Pour the mixture into the greased and floured dish, and bake it for about 40 minutes or until the top layer is flakey.

7.     Allow the brownie to cool for a few minutes, and then serve it warm with coffee if desired.

Seasons of consumption:  Fall, winter

Have you ever tried a brownie with a hint of coffee in it?  What's your favorite winter treat? 

© 2016 Melanie Glover. All rights reserved.

First image above:  Shutterstock.

Tags Nutrition, nutrition, Brownie, recipe, chocolate
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Happy (almost) #Thanksgiving!  Looking for a #recipe that's unique yet still aims to please crowds?  Try this tempting #Spanish lemon cake (also known as #bizcocho in Spanish). It's light, fluffy, and flavorful, and its versatility means yo
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